other nourishment

breakfast, as Maggie Smith's character famously said in the delicious film "Keeping Mum"
is the most important meal of the day.

and in the interest of improving my health and well-being, i've been making changes to mine. it's so good [both tastewise and in terms of how it makes me feel] that i thought i would share.

although as you see from the bowl above, i've already eaten it.

sometimes i have banana smoothies. most folks know how to put those together so i'll spare you the details

but my breakfast salad is something else entirely
and can be different every day

first
decide on the bowl. it's size will determine how much of this stuff you consume.

then
splodge a few spoonsful of unsweetened yoghurt into the bowl [here in South Australia we are blessed with Farmer's Union Greek Yoghurt. those with a cow or a sheep or a goat can make their own]

add
some nuts [this morning i had cashews, linseeds and sunflower kernels], a selection of chopped fresh vegetables and fruits [the bowl looks pink because today i grated beetroot, chopped tomatoes and fresh spinach and hacked up a tiny zucchini]

season
with whatever you like. i use Pacific sea salt, Tony Chachere's seasoning and a good splash of Crystal Sauce

mix
and savour each delicious morsel